Losing weight and inches can leave you feeling washed out and exhausted, particularly if you try to do it with a starvation diet. A Washington DC personal trainer can change all that and help you lose weight faster and trim your body quicker. Best of all, you’ll always be working within your capabilities and won’t have to compete with a Barbie-doll shaped group partner or a Ken doll muscle man who already can do fingertip push-ups with two people sitting on his back. You’ll be working at your own pace and own level.
The trainer first identifies your fitness level before creating any program.
It doesn’t matter whether you’re a couch potato or “Ken-doll” fit, the trainer always tests you to find not only your level of fitness, but any weak muscle groups. If a large muscle group is far weaker than the rest, sometimes a small muscle group has to take over that groups tasks and that can cause injury. If you’re fit and get frequent injuries, it can come from doing the exercises improperly or a smaller muscle group taking over and not up to the task. A personal trainer’s program helps with both. For the new-to-exercise person, the trainer gives direction and a program that will take them to their goals faster.
You’ll get a nutritional program to go with your exercise program.
Eating healthier can do so much for you. It not only helps take excess weight off fast or put weight on if you need it, but it also can give you energy and make you look and feel better. Your body needs the right type of fuel to operate the most efficiently. Just like a vehicle, putting sugar in the tank can have dire results. When you eat healthier, you don’t have to give up everything you love or spend endless hours counting calories. The trainer will show you how to make wiser food choices whether you’re eating at home, in a fancy restaurant or at a fast food drive through. You’ll never feel tired and washed out like you might with a diet.
You’ll see faster results when working with a Washington DC personal trainer.
Trainers not only develop an initial program that will work you toward your maximum potential, but make adjustments along the way. As you become fitter, your maximum potential increases. Most people who workout on their own fail to make this type of change, so they plateau and never get beyond that level. When you make these adjustments, you see results faster and can reach new levels of fitness you may only have imagined. You’ll have energy you never dreamed was available.
Regular exercise can help you sleep sounder and better at night. A good night’s sleep not only makes your look better, but it also gives you more energy and helps you resist sweets that you’d otherwise eat for the energy boost.
When you combine a healthy diet with regular exercise pounds seem to fall off your body.
Regular exercise builds muscle tissue and muscle tissue requires more calories than fat tissue does. You’ll be boosting your metabolism to make weight loss easier.
You’ll build your energy level when you workout and burn off stress hormones that can leave you feeling tired.
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Washington DC Personal Trainer