Mt Vernon Sq

MT VERNON SQ (BUNDY FIELD) 404 P Street NW (Corner of 5th & P St NW) Washington DC, 20001
Closest Metro Station: Union Station (red-line) Programs Available: Fitness Boot Camps & Personal Training Time: 6:00 – 7:00 AM & PM Days: Mon, Weds, & Fri Type: Co-Ed Parking: Street and parking lot

More information: BS&F MT Vernon Sq boot camp is a new addition to our group fitness family. As this group boot camp workout grows in numbers so will your fitness level. When out doors we train on a brand turf field also known as Bundy Park. We will go inside to train it will be in a large basketball gym. Our location will provide some exercise equipment and toys. BS&F is the only group training program that trains indoor and outdoors in the area. Group training is held outside (spring/summer/fall) on Bundy Field and inside during the winter season (fall/winter). At our MT Vernon Sq boot camp workout location please enter through parking lot gate entrance.

First Camp: MT Vernon Sq July 2016

MT Vernon Sq  Training Schedule:

Mondays| H.I.I.T. (high intensity  interval training)

Tuesdays| Abs & Core Coming Soon

Wednesday| Weight Training (dumbbell, barbell and resistance band exercises)

Thursday| Cross Conditioning Training (city running, speed & agility, in-line running) – Coming Soon

Friday| Strength & Conditioning Training (circuit training of weight & cardio)

Save Time and Reserve Your Spot for a Month, Class Sizes Are Limited

MT Vernon Sq Boot Camp