More information: BS&F MT Vernon Sq boot camp is a new addition to our group fitness family. As this group boot camp workout grows in numbers so will your fitness level. When out doors we train on a brand turf field also known as Bundy Park. We will go inside to train it will be in a large basketball gym. Our location will provide some exercise equipment and toys. BS&F is the only group training program that trains indoor and outdoors in the area. Group training is held outside (spring/summer/fall) on Bundy Field and inside during the winter season (fall/winter). At our MT Vernon Sq boot camp workout location please enter through parking lot gate entrance.
First Camp: MT Vernon Sq July 2016
MT Vernon Sq Training Schedule:
Mondays| H.I.I.T. (high intensity interval training)
Tuesdays| Abs & Core Coming Soon
Wednesday| Weight Training (dumbbell, barbell and resistance band exercises)
Thursday| Cross Conditioning Training (city running, speed & agility, in-line running) – Coming Soon
Friday| Strength & Conditioning Training (circuit training of weight & cardio)
Save Time and Reserve Your Spot for a Month, Class Sizes Are Limited | ||
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MT Vernon Sq Boot Camp